About Us

Blue Sparrow Wellness

“True healing is not the fixing of the broken, but the rediscovery of the unbroken.” ~Jeff Foster

The father of medicine, Hippocrates, said “the natural healing force within each of us is the greatest force in getting well.” In our combined 40 years of medical practice, we have found the medical system has largely moved away from health care to disease management. We believe that with the tools and education to rediscover your natural healing abilities, you will move out of your disease state and move into a place of well-being. We believe your health is in your hands.

Indira M Murr, MD, FAAEM

Dr Indira Murr is a Board-Certified Emergency Medicine Physician licensed in Oklahoma and Texas and has been practicing medicine for 20 years. She has a special interest in nutrition and lifestyle medicine and is certified in Nutrition and Healthy Living by Cornell University and Plant-Based Nutrition by T. Colin Campbell Centers for Nutrition Studies.

She has also completed PACT (Provider-Associate Care Team) peer support certification and QPR Suicide Prevention Gatekeeper program certification.

She is excited to talk about nutrition, wellness, and healthy living any time! She practices what she preaches, eating a plant-based diet and exercising regularly. She is an elite athlete, competing in Ironman triathlon competitions around the United States and the world. She balances the busyness of work and life, all while being a mom of three boys.

As part of her emergency medicine practice, she routinely sees the negative urgent & emergent outcomes of disease, and she sincerely desires to empower people to prevent and improve these outcomes with the lifestyle choices they make.

View Dr Indira Murr's CV here.

C David Murr, MD, MBA

Dr David Murr is a Board-Certified Family Medicine Physician licensed in Oklahoma and Texas. He understands the impact chronic conditions can have over a lifetime, and the importance of daily choices on the control/management and prevention of these diseases.

He has type-1 diabetes, which requires continuous treatment with insulin. So he is well-acquainted with the management of a chronic condition, and he knows how it feels to live with a disease. He is living proof that a lifestyle of nutritious eating, physical activity, mindfulness, and stress reduction leads to good control of any condition. (He has kept his blood sugars in great control for years since his diagnosis).

He has completed the training for Wellcoaches Health and Wellness coaching and is well-versed in compassionate, motivational support methods to empower people in their journey for positive lifestyle changes.

As an MBA, he also understands the effects of good financial management on your health and sense of security and wellbeing. An important facet of holistic health and wellness is stress reduction, which includes optimizing financial planning and intentionality.

David lives the lifestyle he teaches. He is an avid outdoorsman, hiker, and nature lover. He exercises regularly and eats a predominantly plant-based diet. He is mindful and meticulous in everything he does from woodworking and leatherwork to home improvement projects. He is a lifelong learner and his curiosity and interest in just about every subject leads to shared common interests with nearly everyone he meets, making encounters with him engaging and comfortable.

As part of his urgent care practice, he also routinely sees the negative urgent & emergent outcomes of disease, and he genuinely desires to empower people to prevent and improve these outcomes.

View Dr David Murr's CV here.